Ringing In the New Year!

As we approach 2016, it is important to look back and remember all the good times and the bad, taking the knowledge we gained with us into the New Year. Start fresh this 2016 with some resolutions. Here is a list of 10 resolutions that will keep you healthy and fit all year long.

  1. Get a gym membership if you don't already have one
  2. Increase the frequency of your workouts
  3. Increase the duration of your workouts
  4. Create a workout regimen and stick to it
  5. Try a new exercise or sport
  6. Reduce consumption of processed foods
  7. Eat more fruits and vegetables
  8. Manage Stress
  9. Get 8 hours of sleep every night
  10. Set time aside to focus on yourself